"Now is the time we human beings can decide to consciously and actively participate in this dance of life."
- Joanna Macy

Psychotherapy

Beyond theories, approaches, and interventions, therapy is, for me, an opportunity to accompany you on the path of creating the life you long to live.  It is human to experience longing, discomfort, anxiety, sadness, grief, loss and trauma. To learn from difficult experiences, to grow - heal and change in response to them - takes courage and strength.  I believe that, in order to move toward wholeness, we must include the whole self; body, mind, heart and spirit. Each person has their own way of experiencing themselves and the world. My task is to witness your unique expression and to support you with techniques, compassion and presence.

There are several ways to meet with me for therapy including secure video conferencing and telephone. Many clients find these ways of engaging in therapy to be very effective.

CONTACT KRISTEN

Somatic Experiencing

The Somatic Experiencing® method is a body-oriented approach to the healing of trauma and other stress disorders. It is the life’s work of Dr. Peter A. Levine, resulting from his multidisciplinary study of stress physiology, psychology, ethology, biology, neuroscience, indigenous healing practices, and medical biophysics, together with over 45 years of successful clinical application. The SE™ approach releases traumatic shock, which is key to transforming PTSD and the wounds of emotional and early developmental attachment trauma.

VISIT THE SE TRAUMA INSTITUTE WEBSITE

Conscious Dance

Conscious dance is my practice, my teacher and my meditation.  It is an invitation to witness ourselves through movement and stillness, through body and breath, rhythm and relationship.  To be alive is to be in a body.  The dance reminds us that we exist.  It helps us to find our ground, to center in our own lives and to allow our feelings to move through us.  Movement is the language that everything on the earth speaks.  Our own movement invites us to remember our connection to the natural world, to one another and to ourselves with depth and clarity.  I am a certified Open Floor International Movement teacher, a Syzygy Outreach Facilitator, a somatic psychotherapist and creator of Flagstaff Freemotion.  Join me on the dance floor for an experience of yourself in motion.  

Events


Movement Council: Now forming

Movement Council
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Freestyle Friday Dance in Tucson

June 11, 2021 6:00 PM
There are no steps to learn. There's no way to get it wrong. Just coming together for freestyle movement and dance.
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CONTACT KRISTEN
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