Join us as we use freestyle movement to explore life force using Aikido concepts and the somatic enneagram.  Our life force is our vitality, our energy, and our ability to be present.  A robust experience of life force contributes to our health, relationships and effectiveness. Together we will explore the qualities of flow, blend and power.  Flow is the ability to harness and move our energy in service of our goals.  Blending is uniting with energy and directing it to our desired outcome.  Power is working with the latent energy within us.

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$45 per Saturday

$120 to register for the whole series

Flow:  Saturday, July 9

Blend:  Saturday, July 16

Power:  Saturday, July 23

12:30 pm to 3:30 pm

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The Yoga Experience

1071 E Old Canyon Ct Suite 200

Flagstaff, AZ

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please register, space will be limited in consideration of COVID

To register, please email kristenjacksonbanister@gmail.com

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