Shapeshifter - a 5 Rhythms Workshop taught by Sylvie Minot

September 29, 2023 6:00 PM

DMC @ Dunbar: 325 W 2nd St, Tucson, AZ

The Sufis believe that there’s a world between the physical world and the intellect. This place is called the imaginal world. They believe that this world is as real as what we see with our eyes. By traveling and connecting to the imaginal, we engage with the deepest levels of life and reality.

In this workshop, we will embody this immersion with the natural world and the animals through the 5Rhythms practice. ​

We will dance with our animal allies, take in the animal's spirit into our body, and become the magic that moves through all of us. In this, we find our way back to ourselves and each other.


Sylvie Minot received her BA in Dance from San Jose State University and a Master's Degree in Theology in Spirituality and Holistic Health. She is a certified 5Rhythms® Teacher trained by 5Rhythms founder Gabrielle Roth and a Heartbeat teacher.

Sylvie has studied psychology, indigenous healing rituals, energy medicine, and sound healing. The teachings of cultural anthropologist Angeles Arrien, author Caroline Myss, and Peruvian sound healer Tito La Rosa inspire her.​

Since 2000, Sylvie has taught weekly dance classes and workshops for various populations. Sylvie is often described as a catalytic shape-shifter because of her ability to meet people right where they are and move with them into new possibilities.

September 29 - October 1, 2023
​Tucson, Arizona
The Dunbar Pavilion

Friday 6 - 8:30 pm

Saturday 12 pm to 6:30 pm

Sunday 12 pm to 6pm





venmo @kristen-jackson-banister


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I acknowledge that I live and work on the ancestral lands of Tohono O'o'dham, Pascua Yaqui, and Apache peoples.